Eating Seasonally and Locally this Spring
What’s in Season This Spring in Central Texas? 🌱
A Fresh Guide to Local Fruits & Veggies
Spring in Central Texas is one of the best times of year to explore your local farmers market or stock up on fresh produce. As the temperatures warm and days get longer, nature provides exactly what our bodies need—hydrating fruits, leafy greens, and vibrant veggies full of fiber, antioxidants, and flavor.
Eating seasonally supports your health, your local economy, and the environment. Plus, it just tastes better when it’s fresh from nearby fields!
Here’s your guide to what’s in season this spring in Central Texas:
🌿 Spring Greens & Leafy Veggies
Spinach
Kale
Chard
Lettuce varieties (butterhead, romaine, leaf)
Mustard greens
Collard greens
Arugula
These nutrient-dense greens are loaded with iron, calcium, and cleansing properties—perfect for supporting your liver and immune system during the seasonal shift.
🥕 Root Vegetables & Early Harvest Staples
Carrots
Beets
Radishes
Turnips
New potatoes
Onions (spring or green onions)
Garlic
These grounding vegetables are full of fiber and flavor, great for balancing energy during spring transitions according to Traditional Chinese Medicine.
🥬 Cruciferous Veggies
Broccoli
Cauliflower
Brussels sprouts
Cabbage
Cruciferous vegetables are natural detoxifiers that help support the liver and hormones—a perfect match for spring's focus on renewal and cleansing.
🍓 Fruits in Season
Strawberries (March–May)
Blackberries (late spring, May)
Citrus (lingering oranges, grapefruits, and lemons from winter harvests)
Texas-grown strawberries are a springtime treat—sweet, juicy, and full of vitamin C. Catch them while you can!
🌿 Herbs & Extras
Cilantro
Parsley
Mint
Dill
Basil (late spring)
Fresh herbs add nutrients and flavor to meals.
Why Seasonal Eating Matters 🌎
Supports your immune system with the nutrients your body naturally craves
Aligns with natural rhythms, especially in holistic practices like acupuncture
Reduces food miles and supports Texas farmers
Brings more flavor to your plate—because local = fresh = delicious
Where to Shop in Central Texas
Check out local farmers markets like:
Texas Farmers’ Market at Mueller or Lakeline
Boggy Creek Farm in East Austin
Barton Creek Farmers Market
Sustainable Food Center (SFC) Farmers' Market
Shopping local is a great way to connect with your community and discover seasonal gems you won’t find in big-box grocery stores.
Nourish Your Body from the Inside Out
Eating seasonal produce is a powerful way to support your body’s natural rhythms—just like acupuncture. When we align our diet with the earth’s cycles, we feel more energized, grounded, and resilient.
Want help balancing your body this spring? Schedule a seasonal tune-up acupuncture session and feel the shift from within.
Stay rooted. Stay radiant. Stay seasonal. 🌱
